Dr. Rao Of Diet Doc Finds That Individualized Weight Loss Plans May Offer Better Results Than The Mediterranean Diet

ALBUQUERQUE, NM–(Marketwired – October 28, 2016) – Those in the Mediterranean region and surrounding areas, generally report much lower instances of heart disease, diabetes, cancer and various illnesses associated with chronic inflammation than individuals within the U.S. The Mediterranean Diet, which consists of eating primarily plant-based foods, sensible portions of lean meats, heart-healthy oils in favor of butters or margarines, and the moderate intake of antioxidant rich red wine, is traditionally considered one of the healthiest diets to gain mainstream attention. Consistent use of olive oil, fish and nuts contributes to a diet that is rich in fatty acid consumption which significantly contributes to heart health.

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